Herfstreeks Hatha Yoga met Eknath in Lot, B
Sep
14
to Nov 23

Herfstreeks Hatha Yoga met Eknath in Lot, B

(Classes are in Dutch).

Verhoog je weerstand tijdens het herfstseizoen

Dynamische Sampoorna Hatha Yoga lessenreeks in de traditie van Swami Sivananda, aangepast aan het herfstseizoen. Deze lessen zijn voor alle niveaus. Beginners zijn welkom. 
Meer doorwinterde yogis krijgen suggesties om hun beoefening te verdiepen. 
Ademhalingsoefeningen (Pranayama), opwarming- en versterkende oefeningen, yoga posities (Asanas), en een diepe relaxatie. 

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Yoga and Sound Relaxation with Eknath
Oct
21
1:00 PM13:00

Yoga and Sound Relaxation with Eknath

How about a healing sound bath after yoga?

Both Yoga and sound have many positive effects on mind and body. One of them is calming and balancing the mind and our emotions, so that the perception of our surroundings, as well as our inner quarrels, become lighter and more peaceful. Sound and vibration bring us back to the present moment by creating space and silence within ourselves.

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Sampoorna Yoga Weekend at Chateau Frandeux
Nov
30
to Dec 2

Sampoorna Yoga Weekend at Chateau Frandeux

Recharge and rebalance on all levels!

Want to deepen your practice of yoga?
Never done yoga before but curious to start?
Need a break to reconnect with yourself?

Join the Belgian Sampoorna Yoga Team - Gauri, Hanna, Vyasa, and Eknath - for a yoga weekend retreat at the beautiful Chateau Frandeux in the Ardennes.

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Love Yourself Yoga Sessions
May
20
10:00 AM10:00

Love Yourself Yoga Sessions

Two precious hours of love and care for your body and soul.

In these recurrent sessions we address the 5 basic principles of Hatha Yoga (proper exercise, proper breathing, proper relaxation, proper diet, positive thinking), and focus our attention on direct experience through Asana practice (yoga postures). As Swami Sivananda says: "An ounce of practice is worth more than tons of theory".

In English, with simultaneous translation in Italian. Beginners welcome!

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"Love Yourself" Yoga Workshop (FULLY BOOKED!)
Apr
22
10:00 AM10:00

"Love Yourself" Yoga Workshop (FULLY BOOKED!)

Two precious hours of much needed love for your body and soul...

In this workshop, we briefly address the 5 basic principles of Hatha Yoga (proper exercise, proper breathing, proper relaxation, proper diet, positive thinking), and will mainly focus our attention on "direct experience" through Asana practice (yoga postures). As Swami Sivananda says: "An ounce of practice is worth more than tons of theory".

The workshop is in English, with simultaneous translation in Italian. Absolute beginners are welcome.

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Sampoorna Yoga Weekend at Chateau Frandeux
Mar
23
to Mar 25

Sampoorna Yoga Weekend at Chateau Frandeux

Recharge and rebalance on all levels!

Want to deepen your practice of yoga?
Never done yoga before but curious to start?
Need a break to reconnect with yourself?

Join the Belgian Sampoorna Yoga Team - Gauri, Hanna, Vyasa, and Eknath - for a yoga weekend retreat at the beautiful Chateau Frandeux in the Ardennes.

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