In this experiential workshop we are taking our sweet time to stretch our physical body on a deep level through the practice of Yin Yoga.
During this De Luxe version of a Yin Yoga session, each participant will get ample personal attention to safely allow herself or himself to melt into the postural variation which is best suited to her or his body.
At the beginning, during, and also at the end of this long yoga class, we will offer you several surprises in the form of sensory treats, to make this Yin Yoga practice extra special.
In Yin Yoga we stay for about 5 minutes in each posture, while relaxing our muscles. In doing so, we affect the fascia (connective tissue), ligaments and tendons of our entire body, mostly focussing on the areas of the pelvis and the spine.
During these long holds, we will keep an inner eye on our breath, and also on our mental and emotional activity. In this way, Yin Yoga can be a great path to quiet the mind, direct it towards a more contemplative, meditative state.
We learn to feel the energetic effects of slowly opening up on all levels…
We end the workshop with a long relaxation - a soft sound bath with Tibetan Singing Bowls, gongs and other sonic instruments.
Price: 60 euros (including drinks, snacks and other treats)
The workshop is lead by Eknath Erwin Vann (E-RYT500), musician and Sampoorna Yoga teacher, who studied Yin Yoga and functional anatomy with founder Paul Grilley. He will be assisted by fellow Sampoorna Yoga teacher Cindy Maas, founder of Daya Yoga and Relax in de Klas.