Daily stress undermines our health and quality of life. We regularly need to take time to restore our inner harmony.

Both Yoga and sound have many positive effects on mind and body. One of them is calming and balancing the mind and our emotions, so that the perception of our surroundings, as well as our inner quarrels, become lighter and more peaceful. Sound and vibration bring us back to the present moment by creating space and silence within ourselves. In India, sound has been used as a healing medium for over 5000 years.

A SOUND BATH is one of the most amazing methods for deep relaxation. The subtle vibration of the singing bowls, gongs, and other instruments help to release tension and blockages in body and soul, strengthening your body’s self-healing potential.

For this special class, you will get the benefits of a complete
Sampoorna Hatha yoga practice with a long sound relaxation (Savasana) at the end.

Eknath will be playing Tibetan singing bowls, gong, bells, rattles and tenor saxophone.

Price: 25 euros,. Or your Sampoorna Yoga Studio class card + 10 euros. Payable directly to Sampoorna Yoga Studio