Eknath Erwin Vann 8/30/20 Eknath Erwin Vann 8/30/20

Savasana, a practice of surrender

Less spectacular than Side Crow, Headstand, or Scorpion, Savasana is much more than your favorite relaxation pose at the end of your yoga session. You're not just taking a nap to recover from your sweaty workout.

Eknath Erwin Vann 6/15/20 Eknath Erwin Vann 6/15/20

Cats, Cows, and Mindfulness

I take time every day to sit quietly. Preferably in silence. To reflect, visualize, contemplate, practice meditation. Or to daydream, listening to the music of the soundscape playing at that very moment…