Online Yoga Practice Guidelines
Please inform your instructor of any physical injuries, medical conditions, or pregnancy at the time of your class registration.
In the case of any significant medical condition, it is imperative to consult your physician prior to initiating a yoga practice.
Practice on an empty stomach. Refrain from eating for a minimum of two hours prior to class.
Wear comfortable clothes, preferably from natural fibers.
For your safety and comfort, utilize a sticky yoga mat during practice. A sitting cushion will enhance your experience, and having a blanket on hand is recommended. Additional blankets and cushions can be beneficial when engaging in Yin Yoga sessions.
Practice in a clean and uncluttered environment.
For safety, ensure there is adequate space around your mat in case you lose balance.
Avoid wearing perfume or having any fragrances in your practice space, including scented candles, incense, and essential oils. These can interfere with your breathing in general and disrupt pranayama (breathing exercises) in particular.
Open a window to allow for a constant flow of fresh air.
Minimize distractions. Inform those at home not to disturb you while you practice yoga, as your full attention is essential. Turn off your phone; nothing is more distracting than constant notifications from incoming messages.
Give yourself a calm and relaxed start. Arrive on time, about 10 minutes before the session begins. Lie down on your mat in Savasana (corpse pose), relax, and focus your attention on your breath.
Try to refrain from drinking water during the yoga session. Hatha Yoga is designed to create heat in the body, and water has a cooling effect. Additionally, it’s not a pleasant sensation to have water moving around in your stomach while practicing yoga postures. If your mouth and throat become dry, take a small sip of water (at room temperature). After the class, be sure to drink plenty of water or herbal tea.
Ideally, to help ensure a smooth and stable internet connection, connect your computer via a network cable and quit all applications except Zoom.
If you have any questions, send Eknath a message at info@yousoundgood.com.