In these hectic and stressful times, one tends to loose contact with one's basic needs. We invite you to take time to reconnect with your body. Give yourself these two precious hours of much needed love for your body and soul.
Hatha Yoga is more than a physical practice for proper health. In the beginning however, most people practice hatha yoga for it's obvious benefits on body and mind. In that perspective, there are 5 principles that one can observe: proper exercise - proper breathing - proper relaxation - proper diet - positive thinking.
In this workshop, we will briefly address these 5 principles in theory, and mostly focus our attention on the direct experience of their benefits through Asana practice (yoga postures).
As Swami Sivananda says: "An ounce of practice is worth more than tons of theory".
The workshop is in English, with simultaneous translation in Italian. No former experience in yoga is necessary. One does not have to be flexible to join. Absolute beginners very are welcome!