We go through a basic hatha yoga class in slow motion learning the details of each pose to practice yoga correctly and safely. We also explore some basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga.
No previous experience required. This workshop is suitable for everyone regardless of your level of fitness, weight, health, age etc.
Price: 45€ (students/unemployed/artists 35€)
With: Eknath (co-founder of Sampoorna Yoga Studio)
