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Nada Yoga & Yoga Nidra
4:00 PM16:00

Nada Yoga & Yoga Nidra

A workshop with Isabel Dominguez Garces and Eknath Erwin Vann

Nada Yoga is the Yoga of Divine Vibration. Everything is in a state of vibration. A Nada Yogi uses Divine music to move from the gross vibrations to the subtlest state.

Yoga Nidra is more than relaxation. The practice of Yoga Nidra is a great tool to relieve stress and re-educate the nervous system through positive affirmations.

The workshop starts with an introduction, and continues with lots of practice - breath control, voice projection, vocal exercises, chanting mantras… 30 minutes of Yoga Nidra ends this session.

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