A workshop with Isabel Dominguez Garces and Eknath Erwin Vann
Nada Yoga is the Yoga of Divine Vibration. Everything is in a state of vibration. A Nada Yogi uses Divine music to move from the gross vibrations to the subtlest state.
Yoga Nidra is more than relaxation. The practice of Yoga Nidra is a great tool to relieve stress and re-educate the nervous system through positive affirmations.
The workshop starts with an introduction, and continues with lots of practice - breath control, voice projection, vocal exercises, chanting mantras… 30 minutes of Yoga Nidra ends this session.